Why You Should Consider Rishikesh And Its Yoga Teacher Training Programs

If you are looking for a place to learn, teach, or train to become a yoga teacher, check out our Yoga School. Yoga School offers training programs that cover everything from the mental and physical aspects of teaching yoga to spiritual and philosophical foundations.

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3 amazing meditation techniques to boost happy hormones

Is happiness a choice, a set of healthy habits or genetic? While it could be one of these factors or a combination of all, it’s not so easy to understand what makes us truly happy from inside.

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Yoga, Meditation an added feature to Kathak Dance form

How yoga and meditation can be included in Kathak Dance It is tough to comprehend how yoga and meditation can be included in Kathak Dance, which is a completely different form.

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better sleep nidra yoga

These techniques help ‘settle the mind and rest the body’, making it easier to fall asleep

Emotional situations severely impact sleep Dr Narendra Shetty added that it is the human mind’s tendency to get caught up in thoughts, especially at the end of the day. These constant thoughts about external interactions and emotional situations severely impact sleep. Yoga and meditation are known to aid well-being, by keeping you healthy, active, and

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