Category Archives: Meditation

better sleep nidra yoga

These techniques help ‘settle the mind and rest the body’, making it easier to fall asleep

By Dance, Meditation, Yoga

Emotional situations severely impact sleep Dr Narendra Shetty added that it is the human mind’s tendency to get caught up in thoughts, especially at the end of the day. These constant thoughts about external interactions and emotional situations severely impact sleep. Yoga and meditation are known to aid well-being, by keeping you healthy, active, and

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