If you are looking for a place to learn, teach, or train to become a yoga teacher, check out our Yoga School. Yoga School offers training programs that cover everything from the mental and physical aspects of teaching yoga to spiritual and philosophical foundations. What is the History of Rishikesh and Yoga in India? This
Is happiness a choice, a set of healthy habits or genetic? While it could be one of these factors or a combination of all, it’s not so easy to understand what makes us truly happy from inside. Working on your mind is probably one of the ways to get happier than one is currently. According
Emotional situations severely impact sleep Dr Narendra Shetty added that it is the human mind’s tendency to get caught up in thoughts, especially at the end of the day. These constant thoughts about external interactions and emotional situations severely impact sleep. Yoga and meditation are known to aid well-being, by keeping you healthy, active, and
How yoga and meditation can be included in Kathak Dance It is tough to comprehend how yoga and meditation can be included in Kathak Dance, which is a completely different form. However, it is possible, believes Paramita Bhattacharyya, an internationally famous Kathak exponent with several accolades from India, the United States, and London, who is